If there are toxins present in your body, they will prove to be very harmful for you. You will feel bloated and very lethargic all the time. Toxins can contribute to skin complaints, digestive problems, fatigue, headache, arthritis and heart disease and if the case is very severe, it can lead to cancer. So it is important to cleanse and detox yourself. One of the best ways to do this without starving yourself is by using a vegetarian detox diet.
This diet is becoming very popular these days. All you do here is have fruits and vegetables to cleanse out your system. You can also continue with this diet on a regular basis. A vegetarian detox diet will help you lose weight without fasting and help you if you have certain allergies to meat or preservatives. It will also help if you have digestive problems.
Since fruits and vegetables have most amount of minerals and vitamins, your skin becomes healthy and glowing. Your energy levels also increase quite a lot and you have stronger hair, which is also healthier.
Water dilutes toxins
Another MUST for any diet is pure water. You have to drink a lot of water if you want to detox yourself properly. Just because you're on a vegetarian detox diet does not mean, that you will cut down on water. You can take it in the form of juices or soups or broths. It doesn't matter what form it is in as long as your water intake is high.
Try some raw
Another good way, to consume these fruits and vegetables is to have them raw. You can try raw salads or just munch on a carrot or an apple, whenever you are hungry. But you can have steamed vegetables too for a change. Add some beans or lentils and brown rice or other whole grains. Flavor with plenty of herbs and spices like turmeric and ginger.
When you first start out, you may feel like going through this diet will be very difficult or even impossible. It takes time to get used to new things. But perseverance is the key to success. Never give up, keep going with it. It will be worth it in the end.
Avoid the detox detractors
They key to a vegetarian detox diet is to stop having caffeine, tea, alcohol, fizzy drinks, processed or junk foods during these days. Limit dairy products too. They will hamper your detoxing process. You can have smoothies or juices in place of these. They will help prevent you becoming hungry and keep your energy levels up. I know it will be hard to do, but will a little determination nothing is impossible.
Who should not detox?
If you have any serious health problems, are on a lot of medication or are very frail you should get the advice of your doctor or a health practitioner who is knowledgeable in detox. You should not do a full detox if you are pregnant or nursing but that should not stop you eating a very healthy diet.
So stock your fridge up with fruits and veggies, after all, this vegetarian detox diet is the easiest one that ever existed.