No matter in western countries or in Eastern countries, spooning soup has been treated as most families' habits and interests. People rather choose a restaurant than cook a meal in our rapid pace life or give up having soup entirely. Because it needs plenty time to finish a delicious soup. Now, excellent traditional techniques for making nutritious soup have being disappeared from generations to generations. However, expert's advice that people should drink soup before meal. Chicken soup-Chicken soup is not only taste delicious, but also identified as a kind of medicine by some American scientists. Perhaps many people don't know that chicken soup contains several elements which could combat the symptoms of cold and sooths sore throats. So if the conditions permit, try to spend time on cooking chicken soup on weekends for your family. Tomato soup-This is an ordinary family soup that cooked less time than chicken soup. In summer, we prefer to eat raw tomato because it tastes better than most fruits. Actually, tomato is a good blood purifier, eating tomato everyday is good to our skin texture and color. Tomato soup is highly in Lycopene and vitamin C, they protect us against aging of the skin and keep young and beautiful. Beef Broth-How does your family deal with bones of animals? Throw them away? Peasants find it is very easy to draw the calcium and nutrients out of the bones through simmering them for hours, so don't consider beef broth is too expensive to enjoy. Beef broth is rich in vitamins and minerals, so it also can be part of a healthy diet. Cabbage soup-In people's opinions, cabbage soup is bland and boring because every family drinks it intermittently. Nonetheless, cabbage soup is best to weight-loss for many women due to its nutritious vegetables and extremely low in fat. According to the studies, the more cabbage soup you eat, the more weight you should lose, and with this soup, we can significantly minimize the risk of cancer. Cold cheery soup-Girls like eating cold drink to fall heat down in hot summer. This soup originated in Hungary and Poland that has the same function as cold drink. Traditional cheery soup is made with sour cherries, a lot of sugar, and adds to cream, but now, we choose to put the yogurt in it to control calories. Its lighter version will attract many girls' favor. Consequently, in order to collect more nutrition and vitamins, we should pay more attention on our dietary collocation, spooning soups is one of the best choices.