Studies show that vegetarians consume about 500 calories less per day than non-vegetarians, which can lead to a significant amount of weight loss. To lose one pound, you need a deficit of 3,500 calories, so simply switching to a vegetarian diet can cause to lose one pound per week. The reason that vegetarians consume fewer calories than their meat-eaters who eat a diet that consists mainly of fruits and vegetables that are low in calories and fat. In addition to consuming 500 calories less per day, vegetarians consume an average of 25% less fat than non-vegetarians do on a daily basis. Over time, this lack of fat can lead to a significant reduction in body fat.
To lose weight, vegetarians still need to watch what they eat. It is important not to fry vegetables or snacks high in sugar. Vegetarians should also avoid processed foods because they contain high levels of sodium can lead to health problems and weight gain of water. The types of foods that vegetarians should consume to maintain optimal health as fruits and vegetables, whole grains, beans, and a variety of nuts. Like most nuts contain high levels of fat should be consumed in small amounts. Fruits and vegetables are best because they contain more nutrients and are free of pesticides. Whole grains should be eating more refined grains because they contain more protein and fiber, which are essential to digestive health and weight loss.
Since the meat, especially red meat, high in calories and saturated fat, eliminate from your diet can lead to significant weight loss. Some people claim that meat and other animals are necessary in order to consume adequate amounts of protein, but this is not true. Beans are an excellent substitute for meat and low in fat and calories, while still containing high levels of protein. Statistics show that people who follow a vegetarian diet to maintain body weight than those without, which is proof that a vegetarian diet can be a tool to lose weight very effectively.
The transition to a vegetarian diet does not guarantee weight loss. Even a vegetarian diet provides poor food choices. All meals should be planned in advance to avoid making high-calorie foods such as chips, cakes and other foods of that nature. When preparing foods, vegetarians should consider roasting, baking or steaming foods instead of frying. If frying is a need, extra virgin olive oil or coconut oil are the best oils to use. Avoid processed foods is another key to maintaining a healthy weight for vegetarians. These foods are not only high in sodium, but also provide fewer nutrients than organic food and everything they do.
The key to fighting obesity with a vegetarian diet is to eat a wide variety of different foods. This not only will you avoid boredom, but also will provide all the vitamins and nutrients your body needs to function at its best.