Vegan - many people heard this word but don’t know what this means. Vegan is not the same as vegetarian. Vegans are similar to vegetarian when it is about meat since vegan also don’t eat meat. Both vegans and vegetarian usually do not eat meat from cows, pigs, chickens, deer, fish, clams and other meats that were once living. This decision about eating meat arises from the person’s health and the inhuman treatment of animals. Vegans diet pack includes refusing to eat eggs, dairy products (cheese and milk) or anything that is from animals. Simply because for them eggs and some dairy foods may result in health issues and allergies. The option of to become a vegan is with accordance to their health and animal welfare. Animals raised in farms have a bigger effect to the environment, and therefore lots of people pick a vegan lifestyle. People today are concerned to natural environment and the welfare of animals. Vegetarian point of view claims that consuming of eggs and dairy foods are great simply because they didn't come to animals and never mistreated. Veganism isn't about keeping an animal free diet. The greatest objective of veganism is to get rid of the exploitation of animals. To become a vegan lessens animal suffering. The founder of all veganism is Mr. Donald Watson during the early 1944 he founded their early vegan society and suggested the term “vegan” it came from the first 3 letters of the word vegetarian and its 2 last letters. A vegan is normally known to abstain from all animal products. Vegan will even refrain from products with animal ingredient like lipstick, desserts, etc. A vegan diet is hard to follow from the start, because of animal products all over the place. Vegan snacks are simple to find. Vegetables and fruits with nuts and contains no animal ingredients. Is Vegan food delicious? There are lots of vegan foods all over the world, and people don’t even realize it is vegan food. Vegan food is nutritious and healthy, but not easy to maintain. In the end, the taste depends on the people eating it. Veganism - Will it be safe? A very good and very balance vegan diet can do remarkable assistance to your overall health. Certainly having a non-balanced vegan diet is also bad; therefore the secret is keeping it balanced. This vegan diet will enable you to live healthier and reduce several weights. Eating raw foods is one of the wonderful plans how to lose weight which is tough to follow. Vegan diet can also help reduce of allergies, and therefore will prolong your life. It also helps prevent muscular degeneration and even prevents osteoporosis. We could avoid obesity and even provide, due to its nutritious diet pack. Vegan diet is very difficult to manage especially if most of your family members are not applying this. Having a healthy and balanced life is what the individuals want this day. Different terms of vegan meals are healthy food. Vegan diet also provides our mind and body trim and having a healthy heart.